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THE PAIN AND MUSCLE CLINIC

PHYSICAL THERAPY 087-7542905

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Spinal Damage

Posted on April 18, 2011 at 3:31 PM
spinal damagespinal damageOur modern lives are causing serious damage to our posture. This constant flexion addiction is responsible for many anti-nflammatory and pain killing prescriptions. Weak tight inhibited para spinal muscles, have by no means won the battle . Coupled with ageing, gravity and our sedentary lifestyles however it's never to late to change. There is a painless solution for every body in as little as 10 minutes a day. When you are pain and injury free stay that way. The easiest way to change your posture and release the upper cross syndrome that causes your shoulder tendonitis to ache after sport despite the fact your fit and stretching regularly, or the lower cross syndrome that makes you walk with your hip flexors contracting  first instead of the gluteas maximus contracting first  is the proper use of corrective exercise .

Categories: Spine health

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